At Mindful Place Therapy, I provide virtual therapy for teens and adults throughout Florida, South Carolina, and Minnesota. My goal is to create a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change in your life. I believe that knowledge is power. Through therapy, I help clients better understand themselves, identify patterns that may be keeping them stuck, and develop practical tools to navigate life’s challenges with greater confidence. My approach is person-centered, solution-focused, and trauma-informed, incorporating psychoeducation, mindfulness, and evidence-based therapeutic techniques tailored to each individual’s needs.

Individual Therapy:

I work with individuals struggling with:

  • Anxiety and excessive worry
  • Obsessive-Compulsive Disorder (OCD)
  • Trauma and PTSD
  • Dissociative Disorders, including Dissociative Identity Disorder (DID) **
  • Relationship and interpersonal difficulties
  • Addiction and recovery-related concerns*
  • Stress, burnout, and life transitions
  • Emotional regulation and self-esteem concerns

*For individuals struggling with addiction, I will assess whether outpatient teletherapy is the appropriate level of care. If a higher level of care is needed, I will gladly provide referrals and resources to ensure you receive the support that best meets your needs.

**I have experience working with clients diagnosed with Dissociative Identity Disorder (DID) and other dissociative disorders. I provide a safe and supportive environment where clients can better understand their experiences, develop grounding and coping skills, improve communication among parts, and work toward greater stability, healing, and self-understanding.

Couples & Family Therapy

Relationships can be one of our greatest sources of support, but they can also be one of our greatest challenges. I work with couples and families to improve communication, strengthen relationships, and navigate difficult life experiences together.

Areas of focus include:

  • Relationship and marital concerns
  • Communication difficulties
  • Conflict resolution
  • Couples in recovery
  • Parenting and new parent adjustments
  • Separation and divorce
  • Premarital and preventative counseling
  • Family relationship concerns

My Specialties:

  • OCD & Anxiety Disorders
  • Trauma & PTSD
  • Dissociative Disorders (including DID)
  • Addiction & Recovery Support
  • Relationship Concerns
  • Mindfulness & Emotional Regulation

Whether you are seeking support as an individual, couple, or family, therapy can provide the guidance, insight, and tools needed to help you move forward with greater confidence, resilience, and hope.